Servings
-
6
+
2 tablespoons vegetable oil
vegetable oil
4 cloves garlic, minced
garlic, minced
1 piece onion, chopped
onion, chopped
2 pieces tomato, chopped
tomato, chopped
1/2 cup flaked smoke fish (tinapa)
flaked smoke fish (tinapa)
2 tablespoons sliced spring onion
sliced spring onion
1 sachet 8g MAGGI® Magic Sarap®
8g MAGGI® Magic Sarap®
2 tablespoons vegetable oil
vegetable oil
6 pieces Eggs
Eggs
1/2 cup grated kesong puti
grated kesong puti
Nutrients
| Energy | 243.3 kcal |
| Fat | 19.88 g |
| Saturated Fat | 5.76 g |
| Carbohydrates | 4.11 g |
| Sugar | 1.7 g |
| Fiber | 0.61 g |
| Protein | 12.09 g |
Instructions
SIMPLY GOOD TIP
Serve Tinapa at Kesong Puti Omelet with pan de sal or Sinangag for breakfast.
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