Servings
-
6
+
1 kilogram tilapia, cleaned and scaled
tilapia, cleaned and scaled
2 sachets 8g MAGGI® Magic Sarap®
8g MAGGI® Magic Sarap®
3 tablespoons Coconut Oil
Coconut Oil
2 cloves garlic, minced
garlic, minced
1 stalk scallion, thinly slice the white part and cut the green part into 1-inch pieces
scallion, thinly slice the white part and cut the green part into 1-inch pieces
1 piece red onion, cut into strips
red onion, cut into strips
1 piece tomato, chopped
tomato, chopped
1 piece red bell pepper, cut into strips
red bell pepper, cut into strips
2 tablespoons Palapang Sakurab
Palapang Sakurab
1 cup Coconut Milk
Coconut Milk
1 cup Water
Water
1 bunch pechay, cut off root end and rinsed well
pechay, cut off root end and rinsed well
Nutrients
| Energy | 1320.2 kcal |
| Fat | 21.79 g |
| Saturated Fat | 14.92 g |
| Carbohydrates | 238.11 g |
| Fiber | 101.64 g |
| Protein | 86.69 g |
Instructions
ALTERNATE INGREDIENT
Tilapia may be replaced with other preferred fresh fish in cooking Inaluban.
EASIER STEPS
Cut fish into serving pieces before grill and stewing for easier cooking and serving.
SIMPLY GOOD TIP
Add red chili to Inaluban a Tilapia for added flavor.
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