Not included in this recipe
Servings
-
6
+
1/2 kilogram small bangus, sliced into steaks
small bangus, sliced into steaks
1/2 sachet 8g MAGGI® Magic Sarap®
8g MAGGI® Magic Sarap®
1/4 cup Vegetable Oil
Vegetable Oil
6 cloves native garlic, crushed
native garlic, crushed
1 piece red onion, quartered
red onion, quartered
3 pieces Tomato, cut into wedges
Tomato, cut into wedges
1 piece Siling Panigang
Siling Panigang
2 tablespoons bagoong Monamon
bagoong Monamon
3 cups Water
Water
1 cup cubed kalabasa
cubed kalabasa
1/2 cup biased okra
biased okra
1/2 cup sliced native ampalaya, rinsed well
sliced native ampalaya, rinsed well
1/2 cup biased sigarilyas
biased sigarilyas
1/2 cup quartered native eggplant
quartered native eggplant
1 sachet 8g MAGGI® Magic Sarap®
8g MAGGI® Magic Sarap®
Nutrients
| Energy | 229.65 kcal |
| Fat | 14.84 g |
| Saturated Fat | 2.65 g |
| Carbohydrates | 4.44 g |
| Fiber | 1.11 g |
| Protein | 19.5 g |
Instructions
SIMPLY GOOD TIP
Pinakbet came from the Ilocano word Pinakibet which means to shrivel which what happens to the vegetables when cooked.
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