Nutritional facts per serving
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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
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** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
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The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Servings
Nutrients
| Energy | 399.61 kcal |
| Fat | 18.67 g |
| Saturated Fat | 4.69 g |
| Carbohydrates | 40.49 g |
| Fiber | 4.97 g |
| Protein | 18.8 g |
Instructions
Serve Mapo Tofu with rice and simple sautéed vegetables.
Serve Mapo Tofu with Chinese-inspired fried rice and vegetables for a complete meal.
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