Valeurs nutritionnelles par portion
Learn more about MyMenu IQ™*
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
Balance your meal
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Balance your meal
Check your new plan
Portions
Valeurs nutritionnelles
| Énergie | 197.74 kcal |
| Matières grasses | 5.07 g |
| dont acides gras saturés | 0.81 g |
| Glucides | 11.15 g |
| dont sucres | 4.78 g |
| Fibres alimentaires | 2.82 g |
| Protéines | 26.92 g |
| Sodium | 1.73 g |
Instructions
Avez-vous tous les outils nécessaires ?
Pour 6 personnes, il vous faut 600 g de thon, 5 càc de fumet, 120 g de pulpe, 150 g de fenouil, 40 g d'olives, 2 càs de cerfeuil, 150 ml d'eau.
Pour 2 personnes, il vous faut 300 g de thon, 2 càc de fumet, 50 g de pulpe, 80 g de fenouil, 20 g d'olives, 1 càs de cerfeuil, 100 ml d'eau.
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