Not included in this recipe
Servings
-
1
+
21 grams Nestle BarOne or Spread
Nestle BarOne Spread
4 grams Peanut butter, smooth, reduced fat
Peanut butter, smooth, reduced fat
5 grams Cocoa, dry powder, unsweetened
Cocoa, dry powder, unsweetened
100 milligrams Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk ( Skim Milk)
1 Unit Bananas, raw
Bananas, raw
5 grams Seeds, chia seeds, dried
Seeds, chia seeds, dried
45 grams Yogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat
100ml water
Beverages, water, tap, well
Instructions
Do you have all the needed tools?
Hand Held Blender
Knife
Measuring Spoons
Immersion Blender
Blender
1 of 8
5'
Preparing BARONE cubes
Check
Cut BARONE 21g into small cubes and add into the blender. Leave some for topping
3 of 8
1'
Yoghurt Scooping
Check
Using a tablespoon, scoop in three tablespoons of fat free yoghurt
Adjust sweetness to taste
Taste the smoothie before blending and adjust the amount of peanut butter or cocoa to your desired level of sweetness.
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