Nutritional facts per serving
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A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
Balance your meal
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Servings
Instructions
In a saucepan, heat olive oil and sauté leeks and celery until soft, add garlic and tomato paste and sauté for another 2 mins.
Add hot water, Chicken cubes, tomato puree and oregano and simmer on medium heat for 15 mins.
Add cooking cream and chopped dill and simmer until sauce is slightly thick. Remove from heat and set aside.
Place uncooked penne pasta in a large casserole dish, add prawns, salmon pieces, cream sauce and Mozzarella cheese and gently stir until well mixed. Make sure the pasta is fully covered with the sauce.
Sprinkle Parmesan cheese on top and bake in an oven for 35-45 mins or until pasta is cooked and slightly golden on top.
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