Swap It!

Hey there! You’ve probably heard this before, but in case you haven’t, grains like (corn) and brown rice are like little nutrient powerhouses and are worth taking a look at.  But sometimes, switching things up in your kitchen can mess with the taste and feel of your favorite food. Each person adapts to food differently, and you can slowly include healthier alternatives on your menu.

Eating is a habit, like your morning routine or a cool dance move. Changing it up a bit is like learning a new dance – it takes time. So, while you’re getting into that healthy foodie mindset, here are some simple and fun ways to start eating healthier.

This is the day to make the switch from your usual canola oil. Olive oil is not just for cooking; it’s a health booster with antioxidants and anti-inflammatory benefits. It also has high levels of monosaturated fats that are good for the heart. Splash it in your pan, use it in dressings, or let it work its magic in baking.

Popping corn kernels in the pan or microwaving them with olive oil is healthier than the ready-made version. If you are in the mood for a warm, sweet spice, add some cinnamon powder. A bold and sweet taste? Add some dark chocolate. This 5-minute tasty treat can be a light snack if you don't overdo it with oil, salt, and other flavors.

Don’t worry, you don’t need to ditch your beloved bread, rice, or pasta. Slow and steady wins the race. Swap the white for brown, black, or any grain that appeals to your tastebuds.  You can even try out other alternatives such quinoa, pearl barley, or riced vegetable like cauliflower rice. It’s a tasty journey to a more balanced and healthier you—one delicious bite at a time.

You don’t have to give up goodness to eat healthily. Just take it one step at a time, explore new flavors, and enjoy delicious discoveries along the way.

References:

https://www.goodness.com.au/blog/healthy-popcorn-recipes-12-simple-ways-to-add-flavour/
https://sea-phn.org/wp-content/uploads/2023/12/4.-Ms-Josie_Whole-Grains-Consumption-in-the-Philippines.pdf