It's a familiar scenario: your kid has just come home from school and is begging you for a sweet snack so they can do their homework. Before you open that pantry and dive into the snack stash, ask yourself: "Is there a better option?"
Sometimes, we are so busy doing a million things that we often don't take the time to monitor the nutritional content of snacks. Look closer and you'll see that most snacks in the market are calorie-dense – provides more calories but less on other key nutrients.
Fortunately, there are more nutritious alternatives that can satisfy your kid's sweet tooth, less the guilt. After all, who says moms can't indulge their kiddos? Let's explore some delicious, nutritious "snack swaps" to keep you and your kids happy and healthy!
Known as "nature's candy", berries are a great alternative to sugary snacks. You can buy them fresh or dried, depending on what’s available at your local grocery.
Berries are not only bursting with flavors, but they are also rich in antioxidants, vitamins, and fiber. Toss these berries into yogurt, add a drizzle of honey, and you have a sumptuous, low-sugar snack!
For a snack that’s not too sweet and a certified visual treat, go for our Deconstructed Strawberry Shortcake! The tangy flavors of lemon and strawberry cut through any sweetness, giving you a refreshing experience. It’s snack heaven in a cup!
Want a truly "cool" snack? Give your kids a chilled cup of Greek Yogurt, instead of ice cream.
Greek Yogurt is packed with protein to keep kids full and strong – perfect for doing after-school activities. You can add a drizzle of honey for that extra sweetness, or top it off with dried fruits, crushed nuts, or whole grain cereal for a fun crunch. Your kids will definitely think you’re cool, for coming up with such an inventive snack.
An apple a day, keeps the sweet cravings away. When your kid is looking for something crunchy and sweet, slice up a chilled apple and dip it in peanut butter.
Apples are high in fiber and vitamin C, while peanut butter has protein and fats for a growing child. Add this dynamic duo of "PB and A" to your list of nutritious, hassle-free snacks to counter your kid’s sweet cravings.
When you need a snack that can be stored for a long time, consider ready-made trail mix bars.
These are packed with nuts, seeds,dried fruit, and very little sugar content. This is also a great baon option to ensure your kid has something to munch on at school, whenever hunger strikes.
The next time you go grocery shopping, drop a few trail mix bars into the basket. This small yet powerful treat can help kids satisfy their sweet cravings. Or, it might even be what you need to get through a busy day. That's a win-win!
As busy moms, it's easy to reach for sugary snacks whenever our kids ask for one (especially during those chaotic days with so many things to do). However, with these wholesome snack swaps, you can indulge your child's sweet moments while still providing the nutrients they need for their health. So, make the swap and enjoy the smile that forms on their faces, as they try something delicious and nutritious. Happy snacking!
