Nutritional facts per serving
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A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
Balance your meal
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Servings
Instructions
Spray a large roaster with non-stick cooking spray and preheat the oven to 180 Degrees Celsius.
In a large bowl, combine the onion, minced garlic, olive oil, salt, melted butter, rice, hot water, stock and evaporated milk. Stir to combine, then pour the mixture into the casserole dish.
Remove the foil and stir the chopped herbs through the rice. Add the tomato halves and drizzle them with a little extra olive oil and season with salt.
Return to the oven, about 20 minutes, until the rice is tender and the tomato halves are roasted. Serve topped with the green olives, fresh basil leaves and an extra drizzle of olive oil.
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