Nutritional facts per serving
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A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
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The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Instructions
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Preheat the oven to 170 Degrees Celsius . Rub the meat with olive oil and using a sharp knife, make small incisions in the lamb and place pieces of garlic and rosemary sprigs into the incisions. Season with salt and black pepper
Arrange the onions in a roasting tray and place the meat on top. Pour in the beef stock and wine and cover the tray with foil.
While the meat roasts, prepare the potatoes by rubbing a large roasting/casserole dish with butter.
Arrange the thinly sliced potatoes in the dish. Combine the dessert and cooking cream with the mustard powder and pour over the potatoes. Brush the tops of the potatoes generously with butter. Season to taste
Roast in the oven alongside the lamb for about 1 hour 30 minutes until the tops of the potatoes are golden brown and the potatoes are tender.
Once the lamb is tender, remove the foil from the dish and turn the oven up to 200 Degrees Celsius. Roast for a further 30 minutes until browned
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