Caponata on Whole-wheat Spaghetti

Name: Caponata on Whole-wheat Spaghetti
Prep time: 32 s
Cook time: 43 s
Total time: 76 s
Yield: 10
Cuisine: Italian,Mediterranean
Ingredients: Eggplant cut into 2 cm cubes(600 g); Zucchini cut into 2 cm cubes(300 g); Salt fine(5 g); Olive Oil extra virgin(40 ml); Red Onion medium dice(100 g); Garlic fresh crushed(10 g); Pepper red medium dice(240 g); Tomato Paste(20 g); Tomatoes ripe diced(400 g); Water cold(200 ml); Maggi Chili Sauce(80 g); Maggi BBQ Sauce(40 ml); Salt fine(2 g); Pepper black fine(2 g); Olives green(80 g); Pine nuts toasted(30 g); Basil fresh(5 g); Spaghetti whole wheat cooked(1200 g)

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This Italian-inspired dish features a medley of sautéed eggplant, bell peppers, onions, and tomatoes, simmered in a tangy and sweet sauce. Served over wholewheat spaghetti, this hearty and nutritious meal is a perfect balance of flavors and textures.

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Peanuts

Fish

Crustaceans

Servings

- 10 +

Eggplant, cut into 2 cm cubes(600 g)

Eggplant, raw

Zucchini, cut into 2 cm cubes(300 g)

Squash, summer, zucchini, includes skin, raw

Salt, fine(5 g)

Salt, Table

Olive Oil, extra virgin(40 ml)

Oil, Olive, Salad Or Cooking

Red Onion, medium dice(100 g)

Onion, Red

Garlic, fresh, crushed(10 g)

Garlic, Raw

Pepper, red, medium dice(240 g)

Peppers, Sweet, Red, Raw

Tomato Paste(20 g)

Tomato Paste

Tomatoes, ripe, diced(400 g)

Tomatoes, Red, Ripe, Raw, Year Round Average

Water, cold(200 ml)

Clean tap water

Maggi Chili Sauce(80 g)

MAGGI Chilli Original Sauce

Maggi BBQ Sauce(40 ml)

MAGGI Smoky BBQ Sauce

Salt, fine(2 g)

Salt, Table

Pepper, black, fine(2 g)

Spices, Pepper, Black

Olives, green(80 g)

Olives, green, pitted

Pine nuts, toasted(30 g)

Nuts, pine nuts, dried

Basil, fresh(5 g)

Basil, Fresh

Spaghetti, whole wheat, cooked(1200 g)

Pasta, whole-wheat, cooked

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Nutritional facts per serving

15%

Daily Value

300

Kcal/serving

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Instructions

Step by step

1 of 7

25'

Prepare Vegetables

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2 of 7

Cook Onions and Garlic

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3 of 7

Cook Peppers

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4 of 7

10'

Fry Eggplant and Zucchini

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5 of 7

Combine Ingredients

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Caponata on Whole-wheat Spaghetti

Nutritional facts per serving

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