Nutritional facts per serving
Learn more about MyMenu IQ™**
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
Balance your meal
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Instructions
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Heat the cooking oil in an ovenproof casserole pan and brown the meat for 2 to 3 minutes on the stove. Remove the meat from the casserole pan and set aside.
Return the casserole pan to the stove and fry the onions and garlic on low heat for 5 minutes. Add the cake flour and stir for about 1 minute to thicken the mixture.
Place the meat back into the casserole pan and stir in the MAGGI LAZENBY Worcestershire sauce, beef stock and chakalaka. Cover the casserole pan and place in the preheated oven to cook for an hour.
Carefully remove the casserole pan from the oven and add in the previously cut and peeled carrots and potatoes. Season to taste with salt and black pepper and place the casserole back in the oven for a further 45 minutes or until the meat is cooked and tender.
Finally, sit back and enjoy the fruits of your labour as you and your loved ones savour every mouthful!
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