Vegetable Paratha

Name: Vegetable Paratha
Prep time: 10 s
Cook time: 10 s
Total time: 20 s
Yield: 4
Ingredients: 1/4 Head Cabbage raw; 1/4 Unit Cauliflower raw; 1 Unit Potatoes red flesh and skin raw; 1 large Carrots raw; 1 cup Peas green raw; 3 Units Peppers hot chili green raw; 30 grams Ginger root raw; 3 cups Wheat flour white all-purpose unenriched; 30 grams Oil industrial soy refined for woks and light frying; 1/2 teaspoon Spices chili powder; 1 teaspoon Spices cumin seed; 1 1/2 teaspoon Salt table; 1/2 teaspoon Sugars granulated

0 (0 comments)

No rating

20'

Save

Download

Step by step

A delicious and flavorful Indian flatbread stuffed with a mixture of mashed vegetables and spices, perfect for a hearty meal.

Lunch

Treenut-Free

Peanuts-Free

Not included in this recipe

Treenut

Peanuts

Lactose

Fish

Egg

Crustaceans

Servings

- 4 +

1/4 Head Cabbage, raw

Cabbage, raw

1/4 Unit Cauliflower, raw

Cauliflower, raw

1 Unit Potatoes, red, flesh and skin, raw

Potatoes, red, flesh and skin, raw

1 large Carrots, raw

Carrots, raw

1 cup Peas, green, raw

Peas, green, raw

3 Units Peppers, hot chili, green, raw

Peppers, hot chili, green, raw

30 grams Ginger root, raw

Ginger root, raw

3 cups Wheat flour, white, all-purpose, unenriched

Wheat flour, white, all-purpose, unenriched

30 grams Oil, industrial, soy, refined, for woks and light frying

Oil, industrial, soy, refined, for woks and light frying

1/2 teaspoon Spices, chili powder

Spices, chili powder

1 teaspoon Spices, cumin seed

Spices, cumin seed

1 1/2 teaspoon Salt, table

Salt, table

1/2 teaspoon Sugars, granulated

Sugars, granulated

Go to instructions

Instructions

Step by step

2 of 4

Step 2

Check

Take all the vegetablesand put them in a pressure cooker.put 1/2 teaspoon salt and cook until 2 whistles come.
Now drain all the water and let the vegetables cool down.
Then mash them with a masher and add the spices one by one.
Add the chopped green chillies,grated ginger,roasted whole red chilli powder (1/2 teaspoon),chaat masala,roasted cumin powder,asafoetida,salt as per taste, and 1/2 teaspoon sugar and mix all the ingredients well with the mashed vegetables.

3 of 4

Step 3

Check

4 of 4

Step 4

Check

Adjust Spice Levels

Adjust the amount of green chillies and red chilli powder to suit your spice preference.

Have you tried this recipe?

Mark it as done to save it your cookbook.

Yes, I did!

From the community

Rating

What did you think of the recipe?
Be the first to rate it!

Rate the recipe

Comments

Questions, comments or praises?
Leave them here.