Nutritional facts per serving
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A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
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The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Instructions
In a medium rice pot, sauté onions until golden, remove and reserve for garnish.
Meanwhile combine lamb, curry powder and yogurt in a mixing bowl and mix until fully coated. Add lamb mixture to the same pot and cook until lamb is tender.
Meanwhile boil rice in water until al dente, drain and pour over lamb mixture and add grated carrots over top. Reduce heat to medium-low and cover tightly with lid, allow rice to steam gently for 30 mins until fork tender. Garnish with mixed nuts and serve.
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