Nutritional facts per serving
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A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
Balance your meal
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Balance your meal
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Servings
Instructions
In a large frying pan, heat olive oil and sauté onions and peppers until soft.
Add tomato, stock cube and water and cook until tomatoes are soft and sauce is thickened.
Add mushrooms and toss in sauce. Push sauce aside and drop eggs in between over the tomato sauce and sprinkle black olives, Mozzarella cheese, Milkpak Cream and oregano on top.
Cover and allow eggs to cook to desired done-ness, and serve with flat bread, cheese and sliced cucumber.
Rating
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