Chicken Broccoli Stir Fry

Name: Chicken Broccoli Stir Fry
Prep time: 20 s
Cook time: 15 s
Total time: 37 s
Yield: 4
Ingredients: 500 grams Chicken breast oven-roasted fat-free sliced; 1 1/2 teaspoon Leavening agents baking soda; 2 tablespoons Cornstarch; 3 tablespoons Soy sauce made from soy and wheat (shoyu) low sodium; 1 1/2 tablespoon Vinegar distilled; 3 tablespoons Sauce oyster ready-to-serve; 2 teaspoons Oil sesame salad or cooking; 1/4 teaspoon Spices pepper white; 2 tablespoons Oil olive salad or cooking; 1/2 Unit Onions raw; 2 Units Garlic raw; 400 grams Broccoli flower clusters raw; 300 grams Beverages water tap well; 2 cups Rice white short-grain raw unenriched

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37'

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Not included in this recipe

Treenut

Peanuts

Lactose

Fish

Egg

Crustaceans

Servings

- 4 +

500 grams Chicken breast, oven-roasted, fat-free, sliced

Chicken breast, oven-roasted, fat-free, sliced

1 1/2 teaspoon Leavening agents, baking soda

Leavening agents, baking soda

2 tablespoons Cornstarch

Cornstarch

3 tablespoons Soy sauce made from soy and wheat (shoyu), low sodium

Soy sauce made from soy and wheat (shoyu), low sodium

1 1/2 tablespoon Vinegar, distilled

Vinegar, distilled

3 tablespoons Sauce, oyster, ready-to-serve

Sauce, oyster, ready-to-serve

2 teaspoons Oil, sesame, salad or cooking

Oil, sesame, salad or cooking

1/4 teaspoon Spices, pepper, white

Spices, pepper, white

2 tablespoons Oil, olive, salad or cooking

Oil, olive, salad or cooking

1/2 Unit Onions, raw

Onions, raw

2 Units Garlic, raw

Garlic, raw

400 grams Broccoli, flower clusters, raw

Broccoli, flower clusters, raw

300 grams Beverages, water, tap, well

Beverages, water, tap, well

2 cups Rice, white, short-grain, raw, unenriched

Rice, white, short-grain, raw, unenriched

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Instructions

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▢2 tbsp cornflour/cornstarch
▢3 tbsp light soy sauce , or all purpose soy
▢1 1/2 tbsp vinegar
▢3 tbsp oyster sauce
▢2 tsp sesame oil ,
▢ ¼ tsp white pepper
Sauce: Mix cornflour and soy sauce until lump free, then mix in remaining ingredients.
Cook aromatics: Heat oil in a large skillet over high heat. Add garlic and onion, stir for 10 seconds until garlic starts to go golden.
Cook chicken: Add chicken and cook for 2 minutes or until the chicken is just cooked through.
Thicken sauce: Add broccoli, Sauce and water. Stir well and cook for 1 to 2 minutes until the Sauce thickens and becomes glossy, and coats the ingredients.