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Your Ulam Can Be Ulam-azing

Upgrade your Pinoy plate

5min
Your Ulam Can Be Ulam-azing

Filipinos take pride in their unique and flavorful cuisine. At the heart of every Pinoy plate is the beloved ulam, the main protein dish that sets the tone for the entire meal. But what if you could take your ulam to the next level, adding a boost of nutrition without sacrificing that signature Filipino taste?

This article explores simple tweaks you can make to everyday viands to create healthier, more satisfying meals. Packed with essential vitamins, minerals, and antioxidants, these upgrades are all about incorporating delicious ingredients that add big benefits to your diet.

Making small changes to your ulam can have a significant impact on your overall health. Including a wider variety of colorful vegetables ensures you're getting a spectrum of vitamins and minerals, while opting for leaner cuts of meat reduces your intake of saturated fat.

Healthy fats, like those found in olive oil, can be incorporated for a heart-healthy boost. Natural sweeteners, such as honey, offer a healthier alternative to refined sugar without sacrificing sweetness.

Supercharge Your Sinigang

The classic pork sinigang is a staple in Filipino households. For a nutritional upgrade, consider incorporating ube, a vibrantly purple yam. Ube is loaded with antioxidants, which may help reduce blood pressure and blood sugar levels.

Explore this recipe for Pork Sinigang with Ube to experience the delightful combination of tangy tamarind broth, melt-in-your-mouth pork, and the antioxidant power of ube.

Ingredients:

5 cups Water
0.5 kg Pork Shoulder
1 pc Onion
2 pcs Tomato
1 cup Ube
1 pc Green Finger Chili
0.5 cup Radish
0.5 cup Okra
0.5 cup Sitaw
1 sachet MAGGI® Magic Sinigang Sampalok With Gabi Mix
1 cup Kangkong

Steps:

  1. Simmer pork with water with onion and tomato and ube for 45mins.
  2. Add siling panigang, radish, okra and sitaw with 2min intervals.
  3. Pour MAGGI® Magic Sinigang with Gabi. Stir in kangkong. Transfer into a serving bowl and serve immediately.

Embrace the Healing Power of Turmeric

Adobo sa Dilaw, with its rich and creamy coconut milk sauce, is another beloved Filipino dish. Consider incorporating turmeric, a bright yellow spice that's not just flavorful but also offers anti-inflammatory properties and may help relieve heartburn.

This Creamy Adobo sa Dilaw recipe uses turmeric alongside the comforting flavors of coconut milk and chicken, creating a dish that's both delicious and functional.

Ingredients:

1 kilogram Beef Short Ribs
3/4 cup MAGGI® Soy sauce
3 tablespoons Cooking Oil
1 piece Onion, diced
5 cloves Garlic, smashed
1 to taste Turmeric
1 cup Vinegar
1 tablespoon Black Peppercorn
5 pieces Bay Leaf
3 cups Water
1/4 cup Brown Sugar
1 packet NESTLÉ® All Purpose Cream
3 tablespoons Red Monggo in syrup, washed (store-bought)
1 piece Tomato, cut into wedges

Steps:

  1. Marinate the beef in half the soy sauce and set aside.
  2. In a pot, add in the oil on medium heat and cook the onions and garlic (do not brown). Once cooked, remove the onions and garlic and set aside.
  3. Add in the beef and brown slightly. Once browned, add back the onions and garlic. Add in the turmeric and cook for 1 minute. Add in the vinegar, peppercorns and bay leaves. Bring to a boil and cook for 2 minutes.
  4. Add in the water and the brown sugar and bring to a boil then reduce to a simmer. Cook covered for 1 to 2 hours or until the beef is tender.
  5. When almost tender, add in the remaining soy sauce. Remove the lid, increase the heat and allow the sauce to thicken slightly through evaporation, or for about 20 minutes.
  6. Once the beef is tender, remove the beef and place on a serving container. Turn off the heat and slowly add in NESTLÉ® All Purpose Cream while whisking or mixing vigorously.
  7. Pour the sauce over the beef and garnish with the red monggo and tomato wedges.

Go Fish with a Healthy Choice

For a lighter and more nutritious ulam option, consider Tinolang Isda. This fish soup is traditionally made with a variety of vegetables and leafy greens.

Choosing Pacific blue marlin as your fish adds a protein punch while keeping it low in saturated fat and sodium.  Marlin is also a good source of essential vitamins and minerals, including vitamin B12, B6, and selenium.

Check out this recipe for Tinolang Isda to create a flavorful and wholesome fish soup.

Ingredients:

4 cups Water
1 pc Onion
2 pcs Tomato
1 pc Ginger
2 stalks Lemongrass
1 pc Finger Chili
1 pc Red Bell Pepper
0.5 kg Malasugi
2 sachets MAGGI® Magic Sarap® 8g
1 stalk Scallion
0.25 cup Malunggay

Steps:

  1. Combine water, onion, tomato, ginger, lemongrass, finger chili and bell pepper in a pot. Simmer for 10mins.
  2. Add malasugi and simmer for 1min.
  3. Season with MAGGI® MAGIC SARAP® and stir in scallion and malunggay. Transfer into a serving bowl and serve.

This Lumpiang Sariwa recipe is a fresh Filipino spring roll filled with a mixture of sautéed vegetables and meat, wrapped in a soft crepe-like wrapper. It is typically served with a savory garlic sauce, making it a delightful and healthy dish.

Ingredients:

For the filling:

2 table spoons Vegetable Oil
4 cloves Garlic
1 piece Onion
1/2 cup Fresh Grounded Pork
1/2 cup Tokwa
1 cup Singkamas
1 cup Carrot
1 cup Cabbage
1 sachet MAGGI® Oyster Sauce
1/2 sachet MAGGI® Magic Sarap® 8g
1/2 cups Peanuts
6 leaves Lettuce
6 pieces Lumpia Wrapper

For the sauce:

4 cloves Garlic
2 tablespoons Brown Sugar
1 sachet MAGGI® Oyster Sauce
1/2 sachet MAGGI® Magic Sarap® 8g
1/4 teaspoons Freshly ground pepper
1 cup Water
2 tablespoons Cornstarch

Steps:

  1. Sauté garlic, onion, ground pork and tokwa in oil. Add singkamas, carrot and cabbage. Season with MAGGI® Oyster Sauce and MAGGI® Magic Sarap®. Set aside to cool.
  2. To prepare the sauce, mix garlic, brown sugar, MAGGI® Oyster Sauce, MAGGI® Magic Sarap®, pepper with water in a pot. Simmer and stir in cornstarch mixture to thicken the sauce. Transfer into a serving bowl and set aside.
  3. To assemble, lay a piece lettuce leaf on top of a lumpia wrapper. Sprinkle 1 ½ tbsp of ground peanuts. Add ½ cup of the vegetable mixture. Fold the sides and roll tightly into a log. Repeat to assemble 6 pieces of lumpia. Serve with the sauce.

These are just a few examples to inspire you. There are endless possibilities when it comes to adding a touch of health to your favorite Filipino dishes. Don't be afraid to experiment with different ingredients and discover what works best for you. Remember, small changes can make a big difference, allowing you to enjoy delicious and nutritious meals that nourish your body and soul.