Nutritional facts per serving
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A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
Balance your meal
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Instructions
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Soak the basmati rice in warm water for 15 minutes, then rinse under cold water until the water runs clear. Set aside
In a large saucepan with a lid heat the olive oil to a medium high heat.
Add the onions and carrots and fry for 3-4 minutes until they begin to soften
Add the bay leaf, cardamom pods, cinnamon and turmeric and fry until fragrant
Add the diced chicken, curry paste and Maggi Chili sauce and stir to coat well. Fry until the curry paste becomes fragrant
Add the rice into the pan and cover with the chicken stock. Bring to a simmer and secure a tight-fitting lid on top. Allow to cook covered over a medium heat for 8-10 minutes.
Quickly open the lid and add in the peas, corn and green beans. Stir well and cover immediately. Simmer over a low heat for another 5 minutes.
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