Nutritional facts per serving
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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
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* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
Balance your meal
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Instructions
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Preheat oven to 190˚C. Roll out 400 g defrosted unsweetened shortcrust pastry and line a 25 cm round dish.
Beat 3 eggs and mix in 1 can (290 g) NESTLÉ DESSERT CREAM, 1 x 200 g tin tuna, ½ a finely-chopped onion, 4 Tbsp (60 ml) MAGGI SWEET CHILLI SAUCE and 1 tsp (5 ml) MAGGI LAZENBY WORCESTERSHIRE SAUCE.
Season to taste. Pour into the half-cooked pastry case. Sprinkle ½ cup (125 ml) grated cheddar cheese on top and bake for 30 to 40 mins till set and golden brown.
For the tuna substitute pilchards, cooked chicken cut into small strips, mixed vegetables or creamed sweetcorn.
Great to freeze and reheat.
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