Nutritional facts per serving
Learn more about MyMenu IQ™**
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
Balance your meal
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Balance your meal
Check your new plan
Not included in this recipe
Servings
Instructions
Do you have all the needed tools?
For the sauce combine the Maggi Lazenby sauce, Maggi chili sauce, soy sauce, sesame oil, garlic, ginger, vinegar and corn starch and mix well. Set aside to infuse.
Ensure that the tofu is completely pressed before cutting into 2 cm bites
In a large frying pan, heat the olive oil over a medium high heat
Add the tofu and fry in batches for 5-6 minutes or until golden brown. Remove from the pan with a slotted spoon and place on paper towel to drain.
In the same pan add the blanched broccoli and green beans and fry for 5-6 minutes, browning slightly.
Stir the sauce well and add to the pan. (If it thickens too quickly, reduce the heat and add ½ cup of water).
Add in the fried tofu and stir to coat well. Remove from the heat immediately
From the community
Rating
What did you think of the recipe?
Be the first to rate it!
Comments
Questions, comments or praises?
Leave them here.