Nutritional facts per serving
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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
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* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
Balance your meal
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Instructions
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Heat the oil in a large cast iron sauce pan over high heat. Add the onions and spices and sauté until translucent and soft, about 5 minutes.
Add the chorizo to the pan and stir to combine. Ensure that the chorizo starts to brown about 4-5 minutes
Add the sweet chili sauce and chili sauce and fry for 3-4 minutes until the sauces start to caramelize
Reduce heat to medium and add in the sweet potato and stir to combine
Add the water and cover with a lid to steam the sweet potatoes over a medium heat. This will take about 10 minutes.
NB: Stir every few minutes to loosen up the bits on the bottom
When the sweet potato starts to become soft make divots in the hash and crack in the eggs. Cover and cook another 3-5 minutes until the whites are set but the yolks are still runny.
Place the hash onto a serving dish and top with fresh rocket
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