Nutritional facts per serving
Learn more about MyMenu IQ™**
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
Balance your meal
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Servings
Instructions
Add zucchini noodles and fry for 5-8 minutes until the noodles begin to soften slightly.
In the same pan add the onions and peppers and fry until the onions start to become translucent.
Add the cumin, salt and tomato paste and fry for another 3-4 minutes to caramelize the tomato paste.
Add the crushed tomatoes, chilli sauce, bbq sauce and water and bring to a simmer. Allow to simmer uncovered for 15-20 minutes over a low heat until the sauce reduces and starts to thicken.
Add the zucchini noodles back into the sauce and lower the heat. (This can be done by making small nests of noodles).
Crack the eggs into the tomato sauce and immediately cover the pan. Cook until just set (approx. 5-10 minutes
Remove from the heat and sprinkle the feta cheese and fresh parsley on top.
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