Nutritional facts per serving
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A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
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The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Instructions
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Place the cashew nuts in warm water for 20-30 minutes to soften them up.
Place the cashew nuts, yoghurt, coconut, and poppyseeds in a food processor and blitz until it makes a thick paste. Set aside.
Heat the 20 ml of the oil over a medium heat and fry the paneer cubes in batches until they are golden brown (2-3 minutes per side). Transfer to a paper towel to drain.
Add the chopped onions, cardamom pods and bay leaf and sauté for 2-3 minutes until the mixture becomes fragrant.
Add the coriander and turmeric and stir well. Sauté for another 1-2 minutes
Add the chili sauce and Lazenby sauce and increase the heat to high. Fry for about 1 minutes until the liquid is mostly evaporated.
Reduce the heat to low and add the yoghurt paste, sugar and seasonings.
Add the water and allow to come to a simmer. Simmer until the mixture becomes slightly thickened.
Add in the paneer cubes and continue to simmer until the gravy becomes thick.
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