Nutritional facts per serving
Learn more about MyMenu IQ™**
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
Balance your meal
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Instructions
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Place the cauliflower florets in the bowl of a food processor and process on high for 2-3 minutes or until a ‘rice’ is formed. (This may need to be done in batches). Set aside.
In a saucepan heat the olive oil over a medium high heat. Add the mushrooms and fry for 3-4 minutes.
Add the onions and garlic and fry until the onions become translucent.
Add the cauliflower rice and turn the heat to high. Fry for 4-5 minutes until the cauliflower starts to become nutty.
In a glass jug mix the no oil dressing, chili sauce and hot water.
Add approximately a quarter to the cauliflower mixture and reduce the heat to a simmer. Allow to simmer until all the liquid is absorbed. Repeat this process until all the liquid has been used.
Add the parmesan and mozzarella cheese and stir well
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