Nutritional facts per serving
Learn more about MyMenu IQ™**
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
Balance your meal
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Instructions
Let the dough thaw to room temperature and lightly oil a muffin tin. Preheat the oven to 180°C. Divide the broccoli into small florets and blanch briefly in boiling water, then rinse with cold water.
Using a round cutter, cut out circles of the dough and line the cups within the muffin tin.
Roughly chop the chicken breast and briefly fry them in a little oil until they are golden. Fill the puff pastry cups with the tomatoes, broccoli, chicken pieces and grated cheese.
Pour the mixture into the cups on top of the pastry and bake the quiche for about 25 minutes until browned and cooked in the middle. Let the finished quiches cool and then take them out of the muffin cups.
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