Nutritional facts per serving
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A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
Balance your meal
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Instructions
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Heat the oil in a deep casserole pan and fry the chicken pieces for 5-6 minutes per side, until golden brown. Remove the chicken pieces from the pan and place in a plate and set aside for later.
Return the pan to the stove and gently fry the onions and garlic for 4 minutes on medium heat. Then add the mushrooms and peppers, stirring lovingly and cook for a further 4-5 minutes blending all the flavours together.
Stir in the flour. Return the chicken to the pan and add the chopped carrots and baby potatoes, chicken stock, MAGGI Lazenby Original Worcestershire Sauce, MAGGI Original Chilli Sauce and NESTLÉ Ideal Evaporated Milk. Bring the mixture to the boil, then simmer for 20 - 25 minutes.
Add the green beans and cook for a further 10-12 minutes, or until all the vegetables are tender.
Season to taste with salt and black pepper, garnish with parsley and serve with rice, MAGGI Hi-Fibre Chicken & Mushroom Flavour Noodles or your favourite crusty bread.
Finally serve with love and savour the goodness of this delicious wholesome meal which will satisfy even the pickiest of eaters!
Cut the vegetables into similar sized pieces.
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