Nutritional facts per serving
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A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
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The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Instructions
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Pre-heat the oven to 200˚C and spray a large baking sheet with non-stick spray.
Brush both sides of the aubergine slices with Maggi No oil Dressing and place on the baking sheet in a single layer.
Remove from the oven and set aside for assembly later
Add the mirepoix (onion, celery and carrots) and fry for 6-8 minutes.
Add the cooked lentils and tomato paste and fry for another 5 minutes stirring well.
Add the crushed tomatoes, water, chili sauce and lazenby sauce and bring the mixture to a simmer. Simmer, uncovered, for 15-20 minutes adjusting the seasonings if necessary.
Place a scoop of the lentil ragu in the base of an ovenproof dish, then top with a single layer of aubergine
Continue until all the ragu and aubergine has been used
Allow the dish to rest for 10 minutes after baking. This helps the flavors meld together and makes it easier to serve.
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