Nutritional facts per serving
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A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
Balance your meal
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Instructions
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In medium saucepan or Dutch oven set over medium heat, add 2 tbsp (30 mL) oil. Add onion, garlic, carrot, zucchini and ginger; cook, stirring occasionally, for 3 to 5 minutes or until fragrant and softened. Let cool and squeeze liquid out of vegetables; reserve liquid and vegetables separately.
In medium bowl, stir together beef, carrot-zucchini mixture, egg, breadcrumbs, MAGGI Liquid Seasoning, cumin, MAGGI Hot and Sweet Sauce and pepper. Divide mixture into 1-inch (2.5 cm) meatballs. Transfer to large plate.
In the same saucepan or Dutch oven set over medium heat, add remaining oil. In batches, add meatballs and cook, turning occasionally, for 3 to 5 minutes or until evenly browned all over. Transfer to another large plate.
In the same saucepan or Dutch oven set over medium heat, add oil. Add onion and ginger; cook, stirring occasionally, for 3 to 5 minutes or until softened. Add curry paste and tomato paste and cook for 1 minute or until fragrant.
Add diced tomatoes (with juice), reserved vegetable liquid, 4 cups (1 L) warm water, Coconut Milk, salt and pepper; stir to combine and bring to a simmer. Add potatoes, 1/2 cup (125 mL) cilantro and half the green onions. Cook, stirring occasionally, for 18 to 20 minutes or until potatoes are slightly tender. Add rice and meatballs. Cook, stirring occasionally, for 8 to 10 minutes or until rice is cooked.
For a vegetarian option, substitute ground beef with beans, lentils or a plant-based ground-meat alternative.
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