Nutritional facts per serving
Learn more about MyMenu IQ™**
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
Balance your meal
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Balance your meal
Check your new plan
Servings
Instructions
Heat the oil in a large non-stick pan or skillet over medium-high heat until hot
Place salmon filets flesh side down, pressing them lightly so the entire surface of the flesh comes into contact with the pan. Sear for 4 minutes until golden
Flip once more and baste liberally with Nestlé Chili Garlic Salad Dressing, cook for 2 minutes.
For the bowl: Combine the cooked quinoa, Nestlé Chili Garlic Salad Dressing, olive oil and salt and stir well.
Place a serving of carrots and cucumber on top of the quinoa, next to one another.
Place the avocado, bean sprouts and microgreens next to the cucumber and carrots.
Combine the cabbage and spinach with the Nestlé Chili Garlic Salad Dressing in a small bowl and stir to cover the vegetables.
From the community
Rating
What did you think of the recipe?
Be the first to rate it!
Comments
Questions, comments or praises?
Leave them here.