Savory Oatmeal

Name: Savory Oatmeal
Cook time: 30 s
Total time: 35 s
Yield: 4
Ingredients: 1 tablespoon Oil olive salad or cooking; 1/4 cup Shallots freeze-dried; 3/4 cup Oats; 1 Unit Garlic raw; 600 grams Beverages water tap well; 1/2 teaspoon Salt table; 1/2 teaspoon Spices pepper black; 15 grams Spinach cooked boiled drained with salt; 1 Unit Mushrooms shiitake dried; 60 grams Egg whole cooked hard-boiled; 10 grams Onions spring or scallions (includes tops and bulb) raw

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35'

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Fish

Crustaceans

Servings

- 4 +

1 tablespoon Oil, olive, salad or cooking

Oil, olive, salad or cooking

1/4 cup Shallots, freeze-dried

Shallots, freeze-dried

3/4 cup Oats

Oats

1 Unit Garlic, raw

Garlic, raw

600 grams Beverages, water, tap, well

Beverages, water, tap, well

1/2 teaspoon Salt, table

Salt, table

1/2 teaspoon Spices, pepper, black

Spices, pepper, black

15 grams Spinach, cooked, boiled, drained, with salt

Spinach, cooked, boiled, drained, with salt

1 Unit Mushrooms, shiitake, dried

Mushrooms, shiitake, dried

60 grams Egg, whole, cooked, hard-boiled

Egg, whole, cooked, hard-boiled

10 grams Onions, spring or scallions (includes tops and bulb), raw

Onions, spring or scallions (includes tops and bulb), raw

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