Minced Beef and Broccoli

Name: Minced Beef and Broccoli
Prep time: 5 s
Cook time: 16 s
Total time: 26 s
Yield: 4
Ingredients: 1/4 cup Soy sauce made from hydrolyzed vegetable protein; 200 grams Beverages water tap well; 1 tablespoon Cornstarch; 2 teaspoons Spices garlic powder; 1 teaspoon Spices ginger ground; 2 teaspoons Oil olive salad or cooking; 2 cups Broccoli flower clusters raw; 1/2 teaspoon Salt table; 1/4 teaspoon Spices pepper black; 1 pound Beef ground 95% lean meat / 5% fat raw; 1 Unit Onions spring or scallions (includes tops and bulb) raw; 1/2 tablespoon Seeds sesame seeds whole dried

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A savory dish combining ground beef with broccoli, enhanced by a flavorful sauce and garnished with green onions and sesame seeds.

Dinner

Treenut-Free

Peanuts-Free

Not included in this recipe

Treenut

Peanuts

Lactose

Fish

Egg

Crustaceans

Servings

- 4 +

1/4 cup Soy sauce made from hydrolyzed vegetable protein

Soy sauce made from hydrolyzed vegetable protein

200 grams Beverages, water, tap, well

Beverages, water, tap, well

1 tablespoon Cornstarch

Cornstarch

2 teaspoons Spices, garlic powder

Spices, garlic powder

1 teaspoon Spices, ginger, ground

Spices, ginger, ground

2 teaspoons Oil, olive, salad or cooking

Oil, olive, salad or cooking

2 cups Broccoli, flower clusters, raw

Broccoli, flower clusters, raw

1/2 teaspoon Salt, table

Salt, table

1/4 teaspoon Spices, pepper, black

Spices, pepper, black

1 pound Beef, ground, 95% lean meat / 5% fat, raw

Beef, ground, 95% lean meat / 5% fat, raw

1 Unit Onions, spring or scallions (includes tops and bulb), raw

Onions, spring or scallions (includes tops and bulb), raw

1/2 tablespoon Seeds, sesame seeds, whole, dried

Seeds, sesame seeds, whole, dried

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Instructions

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1 of 5

Mix Sauce Ingredients

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2 of 5

Cook Broccoli

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3 of 5

10'

Brown the Ground Beef

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4 of 5

Combine Broccoli and Sauce

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