Mediterranean Chopped Salad

Name: Mediterranean Chopped Salad
Prep time: 14 s
Total time: 17 s
Yield: 4
Ingredients: 2 cans Chickpeas (garbanzo beans bengal gram) mature seeds canned drained rinsed in tap water; 200 grams Tomatoes red ripe raw year round average; 1 Unit Cucumber with peel raw; 1 Unit Peppers sweet yellow raw; 1 Unit Onions raw; 4 tablespoons Olives ripe canned (small-extra large); 1 Unit Lemon juice raw; 3 tablespoons Vinegar red wine; 15 grams Oil olive salad or cooking; 1/4 cup Parsley fresh; 1 teaspoon Spices oregano dried; 1 1/2 cup Cheese feta; 1/2 teaspoon Salt table; 1/2 teaspoon Spices pepper black

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Treenut

Peanuts

Gluten

Fish

Egg

Crustaceans

Servings

- 4 +

2 cans Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

200 grams Tomatoes, red, ripe, raw, year round average

Tomatoes, red, ripe, raw, year round average

1 Unit Cucumber, with peel, raw

Cucumber, with peel, raw

1 Unit Peppers, sweet, yellow, raw

Peppers, sweet, yellow, raw

1 Unit Onions, raw

Onions, raw

4 tablespoons Olives, ripe, canned (small-extra large)

Olives, ripe, canned (small-extra large)

1 Unit Lemon juice, raw

Lemon juice, raw

3 tablespoons Vinegar, red wine

Vinegar, red wine

15 grams Oil, olive, salad or cooking

Oil, olive, salad or cooking

1/4 cup Parsley, fresh

Parsley, fresh

1 teaspoon Spices, oregano, dried

Spices, oregano, dried

1 1/2 cup Cheese, feta

Cheese, feta

1/2 teaspoon Salt, table

Salt, table

1/2 teaspoon Spices, pepper, black

Spices, pepper, black

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