Lamb Rogan Josh

Name: Lamb Rogan Josh
Prep time: 20 s
Cook time: 32 s
Total time: 54 s
Yield: 6
Ingredients: 1 pound Lamb domestic shoulder whole (arm and blade) separable lean only trimmed to 1/4 fat choice raw; 1 tablespoon Butter Clarified butter (ghee); 1/2 teaspoon Spices cumin seed; 2 Sticks Spices cinnamon ground; 1 teaspoon Spices pepper black; 2 Units Spices cardamom; 2 Units Peppers hot chili red raw; 3/4 teaspoon Salt table; 125 grams Beverages water tap well; 1 teaspoon Spices fennel seed; 100 grams Nestle Milkpak Yogurt; 1/2 teaspoon Spices ginger ground; 1 teaspoon Spices coriander seed; 1 tablespoon Spices chili powder

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A flavorful lamb dish cooked with a blend of spices and yogurt, perfect to serve with steamed Basmati rice.

Dinner

Under 300 kcal

Source of protein

Servings

- 6 +

1 pound Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw

1 tablespoon Butter, Clarified butter (ghee)

Butter, Clarified butter (ghee)

1/2 teaspoon Spices, cumin seed

Spices, cumin seed

2 Sticks Spices, cinnamon, ground

Spices, cinnamon, ground

1 teaspoon Spices, pepper, black

Spices, pepper, black

2 Units Spices, cardamom

Spices, cardamom

2 Units Peppers, hot chili, red, raw

Peppers, hot chili, red, raw

3/4 teaspoon Salt, table

Salt, table

125 grams Beverages, water, tap, well

Beverages, water, tap, well

1 teaspoon Spices, fennel seed

Spices, fennel seed

100 grams Nestle Milkpak Yogurt

Nestle Milkpak Yogurt

1/2 teaspoon Spices, ginger, ground

Spices, ginger, ground

1 teaspoon Spices, coriander seed

Spices, coriander seed

1 tablespoon Spices, chili powder

Spices, chili powder

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Instructions

Step by step

3 of 10

Blend Yogurt and Spices

Check

5 of 10

Fry Whole Spices

Check

6 of 10

Sauté Lamb

Check

7 of 10

Cook Mixture

Check

9 of 10

15'

Simmer the Lamb

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Marinate for Extra Flavor

Consider marinating the lamb with spices and yogurt for a few hours before cooking.

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