Hummus with vegetables

Name: Hummus with vegetables
Prep time: 10 s
Total time: 25 s
Yield: 4
Ingredients: 1 1/2 cup Chickpeas (garbanzo beans bengal gram) mature seeds cooked boiled with salt; 80 grams Seeds sesame butter tahini from raw and stone ground kernels; 4 tablespoons Lemon juice raw; 2 Units Lemon juice raw; 1 Unit Garlic raw; 1/2 teaspoon Spices cumin seed; 1/2 teaspoon Salt table; 30 grams Beverages water tap drinking; 1 tablespoon Oil olive salad or cooking

No rating

25'

Download

Not included in this recipe

Treenut

Soy

Peanuts

Lactose

Gluten

Fish

Egg

Crustaceans

Servings

- 4 +

1 1/2 cup Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

80 grams Seeds, sesame butter, tahini, from raw and stone ground kernels

Seeds, sesame butter, tahini, from raw and stone ground kernels

4 tablespoons Lemon juice, raw

Lemon juice, raw

2 Units Lemon juice, raw

Lemon juice, raw

1 Unit Garlic, raw

Garlic, raw

1/2 teaspoon Spices, cumin seed

Spices, cumin seed

1/2 teaspoon Salt, table

Salt, table

30 grams Beverages, water, tap, drinking

Beverages, water, tap, drinking

1 tablespoon Oil, olive, salad or cooking

Oil, olive, salad or cooking

Go to instructions

Instructions

Step by step

1 of 3

10'

Step 1

Check

In the bowl of a food processor, combine the chickpeas, tahini, 3 tablespoons of lemon juice, garlic clove, cumin, and salt. Puree until smooth.
With the food processor running, slowly pour in 2 tablespoons of ice water. Continue processing, stopping occasionally to scrape down the bowl, until very smooth, about 5 minutes.
Add the olive oil, and process until well combined. Taste the hummus and add additional lemon, salt, or cumin if desired. If the hummus is thicker than you prefer, add the additional water.

2 of 3

10'

Step 2

Check