Not included in this recipe
Servings
-
8
+
3/4 cup Wheat, hard white
Wheat, hard white
1/4 cup Barley, hulled
Barley, hulled
30 grams Rice, brown, medium-grain, raw
Rice, brown, medium-grain, raw
30 grams Lentils, pink or red, raw
Lentils, pink or red, raw
2 tablespoons Lentils, raw
Lentils, raw
1/3 cup Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
1 1/2 tablespoon Peppers, hot chili, green, raw
Peppers, hot chili, green, raw
1 tablespoon Spices, ginger, ground
Spices, ginger, ground
1/2 teaspoon Salt, table
Salt, table
4 tablespoons Oil, olive, salad or cooking
Oil, olive, salad or cooking
1 Unit Onions, raw
Onions, raw
15 grams Spices, allspice, ground
Spices, allspice, ground
1/2 kilogram Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw
500 grams Beverages, water, tap, well
Beverages, water, tap, well
2 tablespoons Oil, olive, salad or cooking
Oil, olive, salad or cooking
30 grams Ginger root, raw
Ginger root, raw
30 grams Garlic, raw
Garlic, raw
1/2 teaspoon Spices, cumin seed
Spices, cumin seed
4 Units Peppers, hot chili, green, raw
Peppers, hot chili, green, raw
3 Units Onions, raw
Onions, raw
30 grams Ginger root, raw
Ginger root, raw
30 grams Spearmint, fresh
Spearmint, fresh
1 Unit Peppers, hot chili, green, raw
Peppers, hot chili, green, raw
Instructions
Share a yummy picture!
Have you made this recipe? Would like to share the results with others? Upload your picture here.
From the community
Rating
What did you think of the recipe?
Be the first to rate it!
Comments
Questions, comments or praises?
Leave them here.