Fish Pulao

Name: Fish Pulao
Cook time: 25 s
Total time: 30 s
Yield: 6
Ingredients: 1 kilogram Fish tilapia raw; 1/2 teaspoon Spices turmeric ground; 1 tablespoon Spices chili powder; 1/2 teaspoon Spices pepper white; 1/2 Unit Lemon juice raw; 2 teaspoons Salt table; 3 tablespoons Oil industrial canola (partially hydrogenated) oil for deep fat frying; 3 cups Rice white long-grain regular unenriched cooked without salt; 1 cup Tomato products canned puree with salt added; 1 Unit Onions raw; 1 tablespoon Spices garlic powder; 1/2 cup Carrots raw; 2 Units Peppers hot chili green raw; 10 grams Coriander (cilantro) leaves raw; 2 teaspoons Spices chili powder; 1/8 teaspoon Spices turmeric ground; 1/2 teaspoon Spices curry powder; 1/2 cup Nuts coconut milk raw (liquid expressed from grated meat and water); 6 Units Nuts almonds; 6 Units Nuts cashew nuts raw; 2 Units Spices cloves ground; 2 Units Spices cardamom; 1/2 teaspoon Lemon juice from concentrate canned or bottled; 10 grams NESTLE UNSALTED BUTTER; 2 teaspoons Salt table

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Egg

Crustaceans

Servings

- 6 +

1 kilogram Fish, tilapia, raw

Fish, tilapia, raw

1/2 teaspoon Spices, turmeric, ground

Spices, turmeric, ground

1 tablespoon Spices, chili powder

Spices, chili powder

1/2 teaspoon Spices, pepper, white

Spices, pepper, white

1/2 Unit Lemon juice, raw

Lemon juice, raw

2 teaspoons Salt, table

Salt, table

3 tablespoons Oil, industrial, canola (partially hydrogenated) oil for deep fat frying

Oil, industrial, canola (partially hydrogenated) oil for deep fat frying

3 cups Rice, white, long-grain, regular, unenriched, cooked without salt

Rice, white, long-grain, regular, unenriched, cooked without salt

1 cup Tomato products, canned, puree, with salt added

Tomato products, canned, puree, with salt added

1 Unit Onions, raw

Onions, raw

1 tablespoon Spices, garlic powder

Spices, garlic powder

1/2 cup Carrots, raw

Carrots, raw

2 Units Peppers, hot chili, green, raw

Peppers, hot chili, green, raw

10 grams Coriander (cilantro) leaves, raw

Coriander (cilantro) leaves, raw

2 teaspoons Spices, chili powder

Spices, chili powder

1/8 teaspoon Spices, turmeric, ground

Spices, turmeric, ground

1/2 teaspoon Spices, curry powder

Spices, curry powder

1/2 cup Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

6 Units Nuts, almonds

Nuts, almonds

6 Units Nuts, cashew nuts, raw

Nuts, cashew nuts, raw

2 Units Spices, cloves, ground

Spices, cloves, ground

2 Units Spices, cardamom

Spices, cardamom

1/2 teaspoon Lemon juice from concentrate, canned or bottled

Lemon juice from concentrate, canned or bottled

10 grams NESTLE UNSALTED BUTTER

NESTLE UNSALTED BUTTER

2 teaspoons Salt, table

Salt, table

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Instructions

Step by step

1 of 4

10'

Step 1

Check

2 of 4

Step 2

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In the same pan, add a tbsp of ghee and add whole spices and fry on a low flame till there is a nice aroma. Add the sliced onions and saute till golden brown. Add the ginger-garlic paste and saute till the raw flavor disappears. Add tomato puree, and saute till the masala is cooked, and oil separates. Add the cooked fish and chopped carrots along with chilly powder, turmeric powder, and garam masala. Cover and cook on low flame for two minutes.

3 of 4

10'

Step 3

Check

Balancing Spices

Adjust the amount of chilly and garam masala according to your spice preference for a balanced taste.

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