Beef and Broccoli Stir-Fry with Rice Recipe

Name: Beef and Broccoli Stir-Fry with Rice Recipe
Prep time: 8 s
Cook time: 11 s
Total time: 40 s
Yield: 6
Ingredients: 1 pound Beef flank steak separable lean only trimmed to 0 fat select raw; 2 cups Rice white short-grain enriched cooked; 2 cups Broccoli flower clusters raw; 3 tablespoons Soy sauce made from soy (tamari); 2 tablespoons Sauce hoisin ready-to-serve; 1 tablespoon Sauce oyster ready-to-serve; 1 tablespoon Oil sesame salad or cooking; 1/2 tablespoon Cornstarch; 3 Units Garlic raw; 1 Inch Ginger root raw; 2 tablespoons Oil soybean salad or cooking; 1 teaspoon Salt table; 1 teaspoon Spices pepper black; 1 tablespoon Seeds sesame seeds whole dried

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40'

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Treenut

Peanuts

Fish

Egg

Crustaceans

Servings

- 6 +

1 pound Beef, flank, steak, separable lean only, trimmed to 0 fat, select, raw

Beef, flank, steak, separable lean only, trimmed to 0 fat, select, raw

2 cups Rice, white, short-grain, enriched, cooked

Rice, white, short-grain, enriched, cooked

2 cups Broccoli, flower clusters, raw

Broccoli, flower clusters, raw

3 tablespoons Soy sauce made from soy (tamari)

Soy sauce made from soy (tamari)

2 tablespoons Sauce, hoisin, ready-to-serve

Sauce, hoisin, ready-to-serve

1 tablespoon Sauce, oyster, ready-to-serve

Sauce, oyster, ready-to-serve

1 tablespoon Oil, sesame, salad or cooking

Oil, sesame, salad or cooking

1/2 tablespoon Cornstarch

Cornstarch

3 Units Garlic, raw

Garlic, raw

1 Inch Ginger root, raw

Ginger root, raw

2 tablespoons Oil, soybean, salad or cooking

Oil, soybean, salad or cooking

1 teaspoon Salt, table

Salt, table

1 teaspoon Spices, pepper, black

Spices, pepper, black

1 tablespoon Seeds, sesame seeds, whole, dried

Seeds, sesame seeds, whole, dried

Go to instructions

Instructions

Step by step

1 of 8

Prepare Marinade

Check

2 of 8

15'

Marinate the Beef

Check

3 of 8

Blanch Broccoli

Check

5 of 8

Cook the Beef

Check

6 of 8

Stir-fry Broccoli with Beef

Check

Adjust Sauce to Taste

Feel free to adjust the amount of soy, hoisin, and oyster sauce to suit your taste preferences.

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