Baked Falafel

Name: Baked Falafel
Prep time: 10 s
Cook time: 20 s
Total time: 35 s
Yield: 4
Ingredients: 1 can Chickpeas (garbanzo beans bengal gram) mature seeds canned drained rinsed in tap water; 1/4 cup Onions raw; 3 Units Garlic raw; 1/2 cup Parsley fresh; 1 tablespoon Oil olive salad or cooking; 2 teaspoons Lemon juice from concentrate canned or bottled; 3/4 teaspoon Salt table; 1 gram Spices pepper red or cayenne; 1/2 teaspoon Leavening agents baking soda; 1/4 cup Wheat flour white all-purpose unenriched; 5 grams Oil PAM cooking spray original

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35'

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Not included in this recipe

Treenut

Peanuts

Fish

Egg

Crustaceans

Servings

- 4 +

1 can Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

1/4 cup Onions, raw

Onions, raw

3 Units Garlic, raw

Garlic, raw

1/2 cup Parsley, fresh

Parsley, fresh

1 tablespoon Oil, olive, salad or cooking

Oil, olive, salad or cooking

2 teaspoons Lemon juice from concentrate, canned or bottled

Lemon juice from concentrate, canned or bottled

3/4 teaspoon Salt, table

Salt, table

1 gram Spices, pepper, red or cayenne

Spices, pepper, red or cayenne

1/2 teaspoon Leavening agents, baking soda

Leavening agents, baking soda

1/4 cup Wheat flour, white, all-purpose, unenriched

Wheat flour, white, all-purpose, unenriched

5 grams Oil, PAM cooking spray, original

Oil, PAM cooking spray, original

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Instructions

Step by step

1 of 3

10'

Step 1

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Preheat oven to 375°F. Spray a baking sheet with oil.

Add chickpeas, onion, garlic, oil, parsley, lemon juice, cumin, coriander, salt and cayenne into a food processor and pulse until just combined. You don’t want to over-process the mixture or you’ll end up with hummus. Plus, having a few chunks of chickpeas gives the falafel a nice texture. Stir in baking soda and flour. At this point your mixture should be holding together quite well.

2 of 3

20'

Step 2

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