A strong immune system is essential to good health
You can help maintain your normal function of the immune system by eating a balanced diet. Starting the day with a whole grain cereal from Nestlé can be a great way to begin your morning. Many Nestlé whole grain cereal products are fortified with essential vitamins and minerals that play a role in normal immune function
So what is your immune system and what does it do?
It’s a name we give to a collection of organs, proteins, and cells that all come together to help your body keep invaders out. These invaders can include germs such as bacteria and toxins, both from the environment and from the body. You can help build your immunity by eating a good diet, packed full of the key vitamins and minerals you need, such as Vitamin B complex, Vitamin D, iron and zinc. Scientists have found that the body’s immune response — how it reacts to the invaders — depends on having enough of these nutrients.
They help build the immune cells and power their function. Some cereals are fortified with vitamins and minerals to help increase your intake of these essential building blocks. If you combine these with getting enough sleep, doing plenty of exercise, and keeping your stress levels low, you’ll be on the way to a strong immune system.
Of course, we all know that it’s important for kids to get their vitamins. But did you know it’s even more important for you to get them as you age? Your immune system needs more support as you get older, and we don’t always get what we need.
