Nutritional facts per serving
Learn more about MyMenu IQ™**
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kCal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
* The % Daily Value (DV) tells you how much a meal contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice according to FDA. Your daily recommended values may be higher or lower depending on your calories needs.
** The MyMenu IQ™ score is for the digital recipe featured on the page. Nutritional information for ingredients and products used is based on standard nutrient databases such as USDA SR28, BLS32, as well as data from product labels.
Balance your meal
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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Servings
Instructions
Pre-heat the oven to 200 ̊C and spray a large baking sheet with non-stick spray.
Deseed the red peppers and quarter them, removing as much of the pith as possible
Brush all sides of the peppers with the Maggi No Oil Salad Dressing and place on the baking sheet.
Roast the peppers for 15-18 minutes until they start to char and soften
Meanwhile in a large pot heat the olive oil over a medium high heat
Add the garlic, onions and spices and fry for 5-8 minutes until the onions start to soften.
Add the frozen corn and fry on a high heat for 3-4 minutes. Remove 1⁄4 of the corn and set aside.
Add the roasted peppers, stock, chilli sauce and Maggi Lazenby Sauce to the pot and bring to a slow simmer. Allow to simmer for 15 minutes.
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